Level 1/607 Canterbury Rd, Surrey Hills VIC 3127, Australia

©2019 by Six Core Outcomes.

What is the 6CO Premium Program?

Everything you need - In one location at an amazing price!

We believe it’s essential to invest in your health in order to truly enjoy it.
Along with our six core principles, it's this belief that has led to the development of this all-inclusive program!
At Six Core Outcomes we focus on helping clients improve their health, and teach them tools to ensure they can maintain it too. All we ask is your commitment and consistency to show up with a willingness to take ownership and create accountability for your own health.

 

There are 168 hours in your week...

Invest 4.5 of those in your health.

 Thats less than 2.7% of your week! 

2.5 Hours
Strength

& Cardio

1 Hour

Massage

& Rehab

1 Hour

Nutrition Study

& Review

Girl Planking

Personal Training

Reflexology

Massage Therapy

Health Shake

Nutrition Coaching

Laptop

Online Training

6CO Premium

Available Now - In Person (only)

10 Participants ONLY

$150.00 / Week (12 Weeks)
($89.95 Start-Up fee)

PT / Massage / Nutrition / Programming

Materials Included:

- Metabolic Precision Gold-Edition Course Manual

- MP CookBible (100's of delicious recipes!)

- Lifetime subscription to fitness app

- 12 week exercise programming & scheduling

Services Included:

- 60min Standard Appointments (x24 appointments)

- 30min Nutrition Coaching (x9 appointments)

FAQ

The Answers You Need

Does every appointment have to take place at the Surrey Hills club?

I don’t think I need the nutrition course, can I replace that appointment with an extra PT or massage?

Unfortunately no. The purpose of this offer is to provide all three modalities in combination to deliver an extensive health program overhaul. If you would like to focus on PT or massage we can certainly accommodate those appointments however the program structure is set.

We appreciate that life can sometimes get in the way. Whilst PT & massage sessions must all take place at Surrey Hills, Nutrition coaching sessions can be arranged via Skype / alternate online communications if you find it difficult to come into the centre.

I’m not interested in studying outside / on-top of my current work schedule. Can you provide set meal plans for me to follow to cut down on any reading time?

Whilst we can appreciate that taking on something like this can seem daunting, the material only requires 20-30mins of self-learning each week which is re-iterated in each weeks nutrition coaching session. We understand the appeal of meal plans, however after 12 weeks you will have the knowledge and confidence to be able to DESIGN YOUR OWN plan and gain skills you can apply for friends and family for life.

How many additional sessions am I expected to complete on my own without a coach present?

The bare minimum expectations are completing every coach-assigned session, and your weekly nutrition reading. Whilst you are provided with an additional exercise program for outside sessions the depth of these will vary between individuals depending on your goals & experience. Should you request additional coaching sessions throughout the program they can be arranged at a discounted cost for active participants.  

I have literally never been inside a gym before. This sounds too full on for me.

If you’ve ever set foot in a gym before - you are you are EXACTLY who this program was designed for! As a novice, it’s highly recommended you create good habits from the get-go in an environment that’s non-threatening with a coach who doesn’t needlessly over-complicate the process.

How many additional sessions am I expected to complete on my own without a coach present?

Depends on your goals & previous experience! Every person has individual targets which will be discussed at the initial consultation. The bare minimum expectations are completing every coach-assigned session, and your weekly nutrition reading. Whilst you are provided with an additional exercise program for outside sessions the depth of these will vary between individuals. Should you request additional coaching sessions throughout the program they can be arranged at a discounted cost for active participants.